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800-340-7011

This is the standard Physical Activity Readiness Questionnaire developed by the British Columbia Department of Health.  The Par-Q is one of the most widely used form in the fitness industry.  We’ve added two extra questions to be initialed by your client.  It provides added protection for you and your club.  We recommend you tear this page out of the Journal (or photocopy) and keep in a confidential client file folder for accurate record keeping.

Forms and Information / Front of Journal

• PAR-Q
• Major Coronary Risk Factors
• Assessment / Medical Questionnaire
• Client Profile / Follow-up Notes
• Progress Questionnaire
• Weekly Follow-up / Appt. Schedule
• My Pledge
• Facts About Weight-Management
• Aerobic Activity / Cardiovascular Fitness / Target HR
• Warm-Up & Cool Down
• Muscle / Skeletal Charts

Logging Pages / Middle of Journal

• Exercise Tracking Pages
• Nutrition Tracking Pages

Checklists / Forms / Foods List / Back of Journal

• Grocery Check List
• Food Xchange List
• Physician Release Form
• Before & After Photo Frames