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The most successful programs begin with a client commitment.  Both you and your client should sign it because, in fact, you are both making a commitment.  Make sure your client reads the pledge before he or she signs it.  

We recommend this page stay in the Journal to remind your client of his or her pledge.

You’ll also see the Health Notice on the bottom of the page.  This simply states that neither you, nor your facility is claiming to provide medical advice or treating an illness.  return to journal content page list

return to journal content page list

Forms and Information / Front of Journal

• PAR-Q
• Major Coronary Risk Factors
• Assessment / Medical Questionnaire
• Client Profile / Follow-up Notes
• Progress Questionnaire
• Weekly Follow-up / Appt. Schedule
• My Pledge
• Facts About Weight-Management
• Aerobic Activity / Cardiovascular Fitness / Target HR
• Warm-Up & Cool Down
• Muscle / Skeletal Charts

Logging Pages / Middle of Journal

• Exercise Tracking Pages
• Nutrition Tracking Pages

Checklists / Forms / Foods List / Back of Journal

• Grocery Check List
• Food Xchange List
• Physician Release Form
• Before & After Photo Frames