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These pages explain why conventional diets don’t work.  They explain in lay terms why it is physiologically impossible to manage weight using restricted calorie diets.  

The Facts About Weight-Management
details the importance of proper nutrition and physical activity.  We urge your clients to read these pages to help grasp the concept of “fat-loss” versus “weight-loss.
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Forms and Information / Front of Journal

Logging Pages / Middle of Journal

Checklists / Forms / Foods List / Back of Journal

 

 


 

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