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These pages demonstrate the importance of warming up and cooling down.  This is especially true for athletes and those who train at a higher intensity level.   return to journal content page list.
 

return to journal content page list.

Forms and Information / Front of Journal

• PAR-Q
• Major Coronary Risk Factors
• Assessment / Medical Questionnaire
• Client Profile / Follow-up Notes
• Progress Questionnaire
• Weekly Follow-up / Appt. Schedule
• My Pledge
• Facts About Weight-Management
• Aerobic Activity / Cardiovascular Fitness / Target HR
• Warm-Up & Cool Down
• Muscle / Skeletal Charts

Logging Pages / Middle of Journal

• Exercise Tracking Pages
• Nutrition Tracking Pages

Checklists / Forms / Foods List / Back of Journal

• Grocery Check List
• Food Xchange List
• Physician Release Form
• Before & After Photo Frames