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These muscle / skeletal charts are extremely helpful when explaining various effects of exercise and exertion.  They're a favorite among rehab specialists. Obviously, the charts are impossible to read on the web, but they're very clear in the Daily Journal.     return to journal content page list.
 

return to journal content page list.
 

return to journal content page list.
 

Forms and Information / Front of Journal

• PAR-Q
• Major Coronary Risk Factors
• Assessment / Medical Questionnaire
• Client Profile / Follow-up Notes
• Progress Questionnaire
• Weekly Follow-up / Appt. Schedule
• My Pledge
• Facts About Weight-Management
• Aerobic Activity / Cardiovascular Fitness / Target HR
• Warm-Up & Cool Down
• Muscle / Skeletal Charts

Logging Pages / Middle of Journal

• Exercise Tracking Pages
• Nutrition Tracking Pages

Checklists / Forms / Foods List / Back of Journal

• Grocery Check List
• Food Xchange List
• Physician Release Form
• Before & After Photo Frames