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This is just one page of our proprietary Food Xchange List.  This Food Xchange is the exact same foods, groups and proportions as is found in the Nutrition and Menu Planning Software Version 3.0 for Windows.   return to journal content page list.

return to journal content page list.
 

For the full 25-Page Food Xchange list in Acrobat Reader.  Please click here. 

return to journal content page list.

Forms and Information / Front of Journal

• PAR-Q
• Major Coronary Risk Factors
• Assessment / Medical Questionnaire
• Client Profile / Follow-up Notes
• Progress Questionnaire
• Weekly Follow-up / Appt. Schedule
• My Pledge
• Facts About Weight-Management
• Aerobic Activity / Cardiovascular Fitness / Target HR
• Warm-Up & Cool Down
• Muscle / Skeletal Charts

Logging Pages / Middle of Journal

• Exercise Tracking Pages
• Nutrition Tracking Pages

Checklists / Forms / Foods List / Back of Journal

• Grocery Check List
• Food Xchange List
• Physician Release Form
• Before & After Photo Frames