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If you believe in the concept of "empowerment through education," then this is for you.   Click here for Chapter 1

The Nutrition & Exercise Reference Manual serves as an excellent "basic physiology 101" for all:

-  education-based courses
-  wellness programs
-  training sessions
-  value-added memberships

That's because it puts the basics of human physiology into easy-to-understand terms.  And, an educated client is one who gets results!

The Reference Manual is the #1 course curriculum used by leading fitness professionals for weight-management, nutrition, personal training and even sport-specific training.  PLUS....the Reference Manual has a set of quizzes you can download for free.

It's especially effective when used in conjunction with the Nutrition & Menu Planning Software System and the Daily Journal. 

It can be used for:

• one-on-one counseling
• group sessions/courses
• sold in your pro shop.

The Nutrition & Exercise Reference Manual covers 12 of the most important topics (including quizzes), to enhance all of your training programs, nutrition sessions or weight-management courses:

Chapters - Table of Contents

1. Basic Physiology

2. Digestion

3. Protein

4. Carbohydrate

5. Fat

6. Aerobic Exercise

7. Anaerobic Exercise

8. Vitamins

9. Minerals

10. Weight-Training

11. Stress

12. The Danger Zone

Click here for Chapter 1
Click here for reference manual quizzes
Click here for reference manual quiz answers
Click here for Video on How to Get Started