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Fun Quiz #3 Answers
Carbohydrate

1.)     The manufacture by plants of carbohydrates and oxygen from carbon dioxide and water in the presence of chlorophyll with sunlight as the energy source is called:

• Photosynthesis

• Photo-Op

• Digital photography

2.)     Carbohydrates are complex molecules composed of:

• Carbon, Hydrogen and Oxygen

• Iron, Nitrogen and Uranium

• Electrons, Protons and Calcium

3.)     For Americans interested in sensible weight-mgmt. through fitness, carbohydrates should provide about half to two-thirds of caloric energy intake:

• True

• False

4.)     To reduce body-fat and maintain optimal health, most Americans should:

• Radically reduce carbohydrate intake as in Low-Carbohydrate meal plans

• Maintain a balance of all nutrients as in a holistic sense

• Radically increase carbohydrate intake as in Carbo-Loading

5.)     Carbohydrates are broken down and transformed into:

• Simple proteins

• Simple fats

• Simple sugars

6.)     After supplying Glucose and Glycogen to the brain, nervous system, muscle and liver, the excess is converted into:

• Fat, and stored throughout the body as a reserve source of energy

• Water, and stored in the bladder as a reserve source of energy

• Chlorophyll, and stored in the brain as a reserve source of energy

7.)     Carbohydrate snacks that contain large amounts of refined sugars promote:

• A sudden rise in body-fat often followed by an “insulin spike”

• A sudden rise in blood-sugar often followed by an “insulin spike”

• A sudden change in blood type often followed by an “insulin spike”

8.)     An “insulin spike” rapidly lowers blood-sugar levels:

• True

• False

9.)     Following an “insulin spike” most people feel:

• Happy, excited and ready for action

• Fatigued, nervous and sometimes dizzy with a headache

• Strong, aggressive and ready for a workout

10.)   A total lack of carbohydrates can result in:

• Ketosis

• Loss of energy

• Depression

• Breakdown of lean body tissue

• All of the above

11.)   The body can only store a limited amount of Glycogen:

• True

• False

12.)   About one-third of the body’s supply of glycogen is stored in the liver.  The rest is stored:

• In the stomach

• In the muscles

• In the brain

Answers to Quiz #1	Answers to Quiz #7
Answers to Quiz #2	Answers to Quiz #8
Answers to Quiz #3	Answers to Quiz #9
Answers to Quiz #4	Answers to Quiz #10
Answers to Quiz #5	Answers to Quiz #11
Answers to Quiz #6	Answers to Quiz #12

Chapter 01   Fun Quiz - Basic Physiology   (PDF File) 
Chapter 02   Fun Quiz - Digestion   (PDF File) 
Chapter 03   Fun Quiz - Carbohydrate   (PDF File) 
Chapter 04   Fun Quiz - Protein   (PDF File) 
Chapter 05   Fun Quiz - Fat   (PDF File) 
Chapter 06   Fun Quiz - Aerobic Exercise   (PDF File) 
Chapter 07   Fun Quiz - Anaerobic Exercise (PDF File) 
Chapter 08   Fun Quiz - Vitamins    (PDF File) 
Chapter 09   Fun Quiz - Minerals    (PDF File) 
Chapter 10   Fun Quiz - Weight-Training    (PDF File) 
Chapter 11   Fun Quiz - Stress    (PDF File) 
Chapter 12   Fun Quiz - The Danger Zone    (PDF File)