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Fun Quiz #5 Answers
Fat
 

1.)      All fats are unhealthy for you:

• True

• False
   

2.)     Oil, lard, hydrogenated shortening, butter, margarine bacon and salad dressings are the most concentrated sources of fat:

• True

• False
   

3.)     Sources of “invisible fat” include:

• Butter, Lard, Motor Oil

• Meats, Poultry, Fish, Eggs and Baked Products

• Water, Soft Drinks, Cotton Candy
   

4.)      Fats also are known as:

• Lipids

• Linoleum

• Loopholes
   

5.)      In your body, fat digests:

• Slowly

• The same as all other nutrients

• Quickly
   

6.)      The body can only do one of two things with fats:

• It either stores fat or converts fat to energy

• It either converts fat into muscle or stores fat in the sweat glands

• It either stores fat or converts fat to protein
   

7.)     The two dominant forms of fat in the body are known as:

• Cellulite and Love Handles

• Cis and Trans

• Sweat and Cholesterol
   

8.)      A prime place for your body to store fat is:

• The Liver

• The Kidneys

• The Stomach
   

9.)      Lipotropic literally means:

• “To create the sweat”

• “To move the fat”

• “To build lean mass”
   

10.)   A steady increase of fatty substances in the blood has been shown to:

• Increase cardiovascular disease

• Increase protein synthesis

• Increase joint stiffness

Answers to Quiz #1	Answers to Quiz #7
Answers to Quiz #2	Answers to Quiz #8
Answers to Quiz #3	Answers to Quiz #9
Answers to Quiz #4	Answers to Quiz #10
Answers to Quiz #5	Answers to Quiz #11
Answers to Quiz #6	Answers to Quiz #12

Chapter 01   Fun Quiz - Basic Physiology   (PDF File) 
Chapter 02   Fun Quiz - Digestion   (PDF File) 
Chapter 03   Fun Quiz - Carbohydrate   (PDF File) 
Chapter 04   Fun Quiz - Protein   (PDF File) 
Chapter 05   Fun Quiz - Fat   (PDF File) 
Chapter 06   Fun Quiz - Aerobic Exercise   (PDF File) 
Chapter 07   Fun Quiz - Anaerobic Exercise (PDF File) 
Chapter 08   Fun Quiz - Vitamins    (PDF File) 
Chapter 09   Fun Quiz - Minerals    (PDF File) 
Chapter 10   Fun Quiz - Weight-Training    (PDF File) 
Chapter 11   Fun Quiz - Stress    (PDF File) 
Chapter 12   Fun Quiz - The Danger Zone    (PDF File)