This column is a good place for third level navigation
or additional content. The headline above is made up of two graphics and
text so it is easily modified to meet your needs.
Fun Quiz #6
Answers
Aerobic Exercise
1.)Spot reducing works only if:
You use
the “Thigh-Master” and a Workout Video
You
workout the same “spot” everyday
Applied
toward thighs or abdominal areas
None
of the above – Spot reducing is a myth
2.)The body’s ability to breakdown sugar in the presence of oxygen is
known as:
Ketosis
Lactic
Acid
Aerobic Glycolysis
Anaerobic
Glycolysis
3.)During
aerobic glycolysis, oxygen inhibits
The
accumulation of sweat
The
accumulation of fat
The
accumulation of lactic acid
4.)In general, during aerobic glycolysis (continuous activity) the
muscles and liver will supply glycogen:
From 3
to 20 minutes
From 4 to
6 hours
From 6 to
12 hours
5.)Fat stores
can fuel hours of exercise without running out and is, therefore,
theoretically an unlimited source of energy:
True
False
6.)After
exercise has ceased:
Fat
burning will immediately stop
Fat
burning may continue at an accelerated rate for some time (up to 4-6 hours)
Fat will
be converted into lean muscle mass
7.)Fat
can only be broken down in the presence of oxygen:
False
True
8.)In general, the preferred methodology for people interested in
fat-loss is:
Frequent sessions of long duration and consistent exercise
Six
100-yard sprints each day
Spot-reducing in specific areas of fat accumulation
9.)For most people, the most efficient fat-burning takes place when they
are:
In the
sauna
In
Their Target Heart Rate Zone
Eating
thermogenic foods
Spot
reducing
10.)To maximize efficient fat-burning metabolism, your activities should
involve:
Price List
