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Fun Quiz #6 Answers
Aerobic Exercise
 

1.)     Spot reducing works only if:

• You use the “Thigh-Master” and a Workout Video

• You workout the same “spot” everyday

• Applied toward thighs or abdominal areas

• None of the above – Spot reducing is a myth

2.)     The body’s ability to breakdown sugar in the presence of oxygen is known as:

• Ketosis

• Lactic Acid

• Aerobic Glycolysis

• Anaerobic Glycolysis

3.)     During aerobic glycolysis, oxygen inhibits

• The accumulation of sweat

• The accumulation of fat

• The accumulation of lactic acid

4.)     In general, during aerobic glycolysis (continuous activity) the muscles and liver will supply glycogen:

• From 3 to 20 minutes

• From 4 to 6 hours

• From 6 to 12 hours

5.)     Fat stores can fuel hours of exercise without running out and is, therefore, theoretically an unlimited source of energy:

• True

• False

6.)      After exercise has ceased:

• Fat burning will immediately stop

• Fat burning may continue at an accelerated rate for some time (up to 4-6 hours)

• Fat will be converted into lean muscle mass

7.)      Fat can only be broken down in the presence of oxygen:

• False

• True

8.)     In general, the preferred methodology for people interested in fat-loss is:

• Frequent sessions of long duration and consistent exercise

• Six 100-yard sprints each day

• Spot-reducing in specific areas of fat accumulation

9.)     For most people, the most efficient fat-burning takes place when they are:

• In the sauna

• In Their Target Heart Rate Zone

• Eating thermogenic foods

• Spot reducing

10.)    To maximize efficient fat-burning metabolism, your activities should involve:

• Only abdominal exercises

• Only upper body movements

• Only lower body exercises

• As many muscle groups as possible

Answers to Quiz #1	Answers to Quiz #7
Answers to Quiz #2	Answers to Quiz #8
Answers to Quiz #3	Answers to Quiz #9
Answers to Quiz #4	Answers to Quiz #10
Answers to Quiz #5	Answers to Quiz #11
Answers to Quiz #6	Answers to Quiz #12

Chapter 01   Fun Quiz - Basic Physiology   (PDF File) 
Chapter 02   Fun Quiz - Digestion   (PDF File) 
Chapter 03   Fun Quiz - Carbohydrate   (PDF File) 
Chapter 04   Fun Quiz - Protein   (PDF File) 
Chapter 05   Fun Quiz - Fat   (PDF File) 
Chapter 06   Fun Quiz - Aerobic Exercise   (PDF File) 
Chapter 07   Fun Quiz - Anaerobic Exercise (PDF File) 
Chapter 08   Fun Quiz - Vitamins    (PDF File) 
Chapter 09   Fun Quiz - Minerals    (PDF File) 
Chapter 10   Fun Quiz - Weight-Training    (PDF File) 
Chapter 11   Fun Quiz - Stress    (PDF File) 
Chapter 12   Fun Quiz - The Danger Zone    (PDF File)