a
 
                                                       
categories contact us products search checkout


   
  
800-340-7011

Price List

Print
Daily Journal
Reference Manual
Cook Book

Apparel
Active Wear
Tote Bags

Software
Add Usages
CD 10-Pack

Supplements
Daily
Fat-Loss
Muscle Gain
Specialty

Skin Care

Green Tea

Kits
Body Basic
Body Smart
Starter Kit

Marketing
Mktg Manual
 

Info
Portfolio
Template Designs
Tutorials - Online
Rumor Control
About Us


ask about
shrink-wrapping

800-340-7011

 

 

 

This column is a good place for third level navigation or additional content. The headline above is made up of two graphics and text so it is easily modified to meet your needs.

 

 

 

Fun Quiz #7 Answers
Anaerobic Exercise
 

1.)     Exercise requires the body to dip into its stores of fuel, namely:

  • Oxygen and sweat

  • Glycogen and fat

  • Lean mass and water

  • Muscle and nervous system

 

2.)     Exercise deficiency can lead to accelerated development of diseases associated with sedentary lifestyle (cardiovascular disease, obesity, intestinal disorders, apathy, insomnia, increased bone loss, etc) :

  • True

  • False
     

3.)     Anaerobic metabolism refers to a series of chemical reactions in the body that:

  • Do not require oxygen

  • Do not require sunlight

  • Do not require water

  • Do not require glycogen

 

4.)      ATP (adenosine triphosphate) is:

  • Very limited in supply – about 30 seconds

  • The most immediate source of chemical energy for muscular activity

  • Useful in its rapid availability of energy

  • All of the above

 

5.)     After the allocated supply of ATP is exhausted, the body must find another fuel source for muscular activity to continue.  That fuel source is the:

  • Central Nervous System

  • Lactic Acid System

  • Digestive System

  • Fuel Exhaust System

 

6.)      Anaerobic Glycolysis means:

  • The breakdown of fat without oxygen

  • The breakdown of protein without oxygen

  • The breakdown of sugar without oxygen

  • The breakdown of lean mass without oxygen

 

7.)     When carbohydrate is only partially broken down, one of the end products is:

  • Lactic Acid

  • Amino Acid

  • Stomach Acid

 

8.)     High levels of Lactic Acid in the muscle and blood can result in:

  • A more powerful workout

  • Muscular fatigue and soreness

  • Better digestion

  • Immediate increase in energy and stamina

 

9.)      Basketball, Tennis, Football, Volleyball and Alpine  Skiing are Anaerobic:

  • True

  • False
     

10.)    The two primary anaerobic fuel systems are:

  • The Central Nervous System and Body-Fat System

  • The Amino Acid System and Muscle System

  • The ATP System and Lactic Acid System

  • None of the above

 

11.)    Any activity less than 30 seconds will rely heavily on:

  • The ATP System

  • The Lactic Acid System

  • The Amino Acid System

  • The Digestive System

 

12.)   Any activity more than 30 seconds up to 3 minutes will rely on___________ to re-synthesize ATP:

  • The ATP System

  • The Lactic Acid System

  • The Amino Acid System

  • The Digestive System




  Answers to Quiz #1   Answers to Quiz #7
  Answers to Quiz #2   Answers to Quiz #8
  Answers to Quiz #3   Answers to Quiz #9
  Answers to Quiz #4   Answers to Quiz #10
  Answers to Quiz #5   Answers to Quiz #11
  Answers to Quiz #6   Answers to Quiz #12


Chapter 01   Fun Quiz - Basic Physiology   (PDF File) 
Chapter 02   Fun Quiz - Digestion   (PDF File) 
Chapter 03   Fun Quiz - Carbohydrate   (PDF File) 
Chapter 04   Fun Quiz - Protein   (PDF File) 
Chapter 05   Fun Quiz - Fat   (PDF File) 
Chapter 06   Fun Quiz - Aerobic Exercise   (PDF File) 
Chapter 07   Fun Quiz - Anaerobic Exercise (PDF File) 
Chapter 08   Fun Quiz - Vitamins    (PDF File) 
Chapter 09   Fun Quiz - Minerals    (PDF File) 
Chapter 10   Fun Quiz - Weight-Training    (PDF File) 
Chapter 11   Fun Quiz - Stress    (PDF File) 
Chapter 12   Fun Quiz - The Danger Zone    (PDF File) 

 



 


 
Enter your e-mail to receive our newsletter
  
 


 


       tutorials

 #1 initial navigation

 #2 workout templates
 #3 add new client
 #4 add food-meal
 #5 food-xchange
 


     summer poster!
     free mktg tips
     free downloads
     free checklists
     free posters
     get started


wght-mgmt  I
wght-mgmt II
  
  download videos
     weight-mgmt 101
     course curriculum
     online seminars
     fit quiz posters


     web talk
     got balance?
     why i love faye



where?
cocktails?
power
free posters
xtra $$$
popular!
promises
free iPod
gas - $1.50
#1 ROI
super sauce
funny biz
size
junkyard
treachery
homo...
new profits
guru
bribe
sprout
image
beach bum
yikes...$$$
MediCorp MAP
secret
drop not
slap shot
dale does...
flexibility
smart ideas
scum
poo!
biz model
screw you!
instant up-sell
body & brain
the nod
biggest losers
right now
2 mistakes
character
killer workout
be brave
change agent
speak-up
cheaters!
wendy
got game?
action heros
your position
top 3
sold out!
shift
instant sales
video
bankrupt
tricky
brilliant brandy
b-t-s already?
rich, Rich, RICH
iPhone
rockstars
sissy boy
hear it first
no prisoners
lights on
accelerate
i'm jealous
walk like a duck
dah!
best-of-breed
amazed!
proposition
no hos here
revenue stream
ford vs. ferrari
big vision
how you think!
what price, lazy?
movie - a hit        
$25 million
american weigh
zig the pirate
cleaning house
fine whine  
feeder $$$

super trainers
supplements
 


 american weigh
    marketing 2008
   
seminars on line
    print on demand
    posters
    nextgen trainers
    why brand?

    brand challenge
    $12 billion!
    signs of obesity
    history of diets
    2 questions..
    obesity facts .pdf
    weight bro .pdf
    profits .xcl
    the truth
    misleading .pdf
    lunchbox.pdf
    $25 million.pdf

    concepts brochure
    super cd strategy
    super shape

    portfolio
    uplink your logo
 


  aha/bha exfoliator
  chamomile
  microdermabrasion
  marine moisturizer
  advanced spf 30
  peptide treatment
  vitamin C serum

  rapid response

 


     daily
    daily multi

    for women only
    super fitness pack

     fat-loss
    lipotropic plus

    super l-carnitine
    chromemate
    metabolic opt.

     muscle gain
    bcaa

    super creatine
    protein
    glutamine

     specialty
    antioxidant

    cal mag zinc
    glucosamine
    co-q10
    flaxseed oil

    endurance plus
    salmon oil
    vitamin C
    vitamin E
 

 

 

Link 1 Linkl 2 Link 3 Link 4 Link 5