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Fun Quiz #7 Answers
Anaerobic Exercise
 

1.)     Exercise requires the body to dip into its stores of fuel, namely:

• Oxygen and sweat

• Glycogen and fat

• Lean mass and water

• Muscle and nervous system

2.)     Exercise deficiency can lead to accelerated development of diseases associated with sedentary lifestyle (cardiovascular disease, obesity, intestinal disorders, apathy, insomnia, increased bone loss, etc) :

• True

• False
   

3.)     Anaerobic metabolism refers to a series of chemical reactions in the body that:

• Do not require oxygen

• Do not require sunlight

• Do not require water

• Do not require glycogen

4.)      ATP (adenosine triphosphate) is:

• Very limited in supply – about 30 seconds

• The most immediate source of chemical energy for muscular activity

• Useful in its rapid availability of energy

• All of the above

5.)     After the allocated supply of ATP is exhausted, the body must find another fuel source for muscular activity to continue.  That fuel source is the:

• Central Nervous System

• Lactic Acid System

• Digestive System

• Fuel Exhaust System

6.)      Anaerobic Glycolysis means:

• The breakdown of fat without oxygen

• The breakdown of protein without oxygen

• The breakdown of sugar without oxygen

• The breakdown of lean mass without oxygen

7.)     When carbohydrate is only partially broken down, one of the end products is:

• Lactic Acid

• Amino Acid

• Stomach Acid

8.)     High levels of Lactic Acid in the muscle and blood can result in:

• A more powerful workout

• Muscular fatigue and soreness

• Better digestion

• Immediate increase in energy and stamina

9.)      Basketball, Tennis, Football, Volleyball and Alpine  Skiing are Anaerobic:

• True

• False
   

10.)    The two primary anaerobic fuel systems are:

• The Central Nervous System and Body-Fat System

• The Amino Acid System and Muscle System

• The ATP System and Lactic Acid System

• None of the above

11.)    Any activity less than 30 seconds will rely heavily on:

• The ATP System

• The Lactic Acid System

• The Amino Acid System

• The Digestive System

12.)   Any activity more than 30 seconds up to 3 minutes will rely on___________ to re-synthesize ATP:

• The ATP System

• The Lactic Acid System

• The Amino Acid System

• The Digestive System

Answers to Quiz #1	Answers to Quiz #7
Answers to Quiz #2	Answers to Quiz #8
Answers to Quiz #3	Answers to Quiz #9
Answers to Quiz #4	Answers to Quiz #10
Answers to Quiz #5	Answers to Quiz #11
Answers to Quiz #6	Answers to Quiz #12

Chapter 01   Fun Quiz - Basic Physiology   (PDF File) 
Chapter 02   Fun Quiz - Digestion   (PDF File) 
Chapter 03   Fun Quiz - Carbohydrate   (PDF File) 
Chapter 04   Fun Quiz - Protein   (PDF File) 
Chapter 05   Fun Quiz - Fat   (PDF File) 
Chapter 06   Fun Quiz - Aerobic Exercise   (PDF File) 
Chapter 07   Fun Quiz - Anaerobic Exercise (PDF File) 
Chapter 08   Fun Quiz - Vitamins    (PDF File) 
Chapter 09   Fun Quiz - Minerals    (PDF File) 
Chapter 10   Fun Quiz - Weight-Training    (PDF File) 
Chapter 11   Fun Quiz - Stress    (PDF File) 
Chapter 12   Fun Quiz - The Danger Zone    (PDF File)