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Fun Quiz #10 Answers
Weight Training
 

1.)     Strength and weight-training is important for fat burning:

• True

• False
   

2.)     Weight-training is usually an anaerobic activity:

• True

• False

3.)     The primary fuel source during weight-training is:

• Vitamins and minerals

• Fat and water

• ATP and glucose

• None of the above
   

4.)      For most women, muscular gain is not as great as in men – even though they make the same relative gains in strength:

• True

• False
   

5.)     In static (Isometric) training, the muscle develops tension, but:

• Does not change length

• Does not burn glucose

• Does not strengthen

• Does not need blood flow
   

6.)     A repetition is one actual movement of an  exercise through a full range of motion:

• True

• False
   

7.)     A set is a group of repetitions done consecutively without rest:

• True

• False
   

8.)     Muscle, exercised against resistance exceeding that normally encountered is known as:

• The Theory of Relativity

• The Overload Principle

• The O’Reilly Factor

• Psychological Overload
   

9.)     Explain two (2) different ways to achieve muscle overload:

• Application of a resistance or weight greater than can be lifted for one repetition (strength). 

• Forcing a muscle group to repeatedly lift a load or weight over an extended period of time (endurance).
   

10.)    All men and women should use the exact same resistance training program:

• True

• False

Answers to Quiz #1	Answers to Quiz #7
Answers to Quiz #2	Answers to Quiz #8
Answers to Quiz #3	Answers to Quiz #9
Answers to Quiz #4	Answers to Quiz #10
Answers to Quiz #5	Answers to Quiz #11
Answers to Quiz #6	Answers to Quiz #12

Chapter 01   Fun Quiz - Basic Physiology   (PDF File) 
Chapter 02   Fun Quiz - Digestion   (PDF File) 
Chapter 03   Fun Quiz - Carbohydrate   (PDF File) 
Chapter 04   Fun Quiz - Protein   (PDF File) 
Chapter 05   Fun Quiz - Fat   (PDF File) 
Chapter 06   Fun Quiz - Aerobic Exercise   (PDF File) 
Chapter 07   Fun Quiz - Anaerobic Exercise (PDF File) 
Chapter 08   Fun Quiz - Vitamins    (PDF File) 
Chapter 09   Fun Quiz - Minerals    (PDF File) 
Chapter 10   Fun Quiz - Weight-Training    (PDF File) 
Chapter 11   Fun Quiz - Stress    (PDF File) 
Chapter 12   Fun Quiz - The Danger Zone    (PDF File)