800-340-7011 Price List Print Daily Journal Reference Manual Cook Book Apparel Active Wear Tote Bags Software Add Usages CD 10-Pack Supplements Daily Fat-Loss Muscle Gain Specialty Skin Care Green Tea Kits Body Basic Body Smart Starter Kit Marketing Mktg Manual   Info Portfolio Template Designs Tutorials - Online Rumor Control About Us

ask about
shrink-wrapping
800-340-7011

This column is a good place for third level navigation or additional content. The headline above is made up of two graphics and text so it is easily modified to meet your needs.

Fun Quiz #11 Answers
Stress
 

1.)     Stress has no effect and plays no role in weight-management:

• True

• False
   

2.)      Check an example of “good” stress:

• Shock

• Mental

• Physical

• None of the above
   

3.)     Name four (4) bodily reactions to stress:

• Easily overexcited, irritability, depression

• Increased heart rate

• Dryness of the throat

• Impulsive behavior, emotional instability

• The overpowering urge to cry or run and hide

• Inability to concentrate

• General disorientation, alcohol or drug addiction

• Accident proneness

• Feelings of unreality, weakness, dizziness

• Fatigue - paranoia

• Body trembling, increased medication use

• High-pitched nervous laughter

• Stuttering

• Grinding of the teeth (bruxism)

• Insomnia, nightmares

• Inability to take a relaxed attitude

• Perspiring

• Frequent urination

• Diarrhea, indigestion

• Neck or lower back pain

• PMS

• Migraine headaches

• Loss of appetite
   

4.)     Throughout your body, all processes are precisely and automatically regulated by:

• Hormone and nerve activity

• Muscle and skeletal activity

• Digestion

• Protein synthesis
   

5.)     List two (2) major life changes that cause stress:

• Death or loss of a loved one;

• Serious illness or accident;

• Divorce or separation;

• Death of a close relative;

• Getting fired or laid off of work;

• Marriage;

• Major personal property loss (fire, theft, etc)

• New household member
   

6.)     Once a body perceives stress, it prepares for fight or flight:

• True

• False
   

7.)     All three energy fuels (protein, carbohydrate and fat) are drawn upon in increased amounts during stress:

• True

• False
   

8.)     Fasting is a good way to overcome stress:

• True

• False
   

9.)     Stress has a detrimental effect on

• Muscles

• Vitamins

• Nutrients

• All of the above
   

10.)    Exercise produces biochemical changes which alter psychological states,

• True

• False
   

11.)    Regular exercise may increase the secretion of:

• Amino Acids

• Endorphins

• Glucose

Answers to Quiz #1	Answers to Quiz #7
Answers to Quiz #2	Answers to Quiz #8
Answers to Quiz #3	Answers to Quiz #9
Answers to Quiz #4	Answers to Quiz #10
Answers to Quiz #5	Answers to Quiz #11
Answers to Quiz #6	Answers to Quiz #12

Chapter 01   Fun Quiz - Basic Physiology   (PDF File) 
Chapter 02   Fun Quiz - Digestion   (PDF File) 
Chapter 03   Fun Quiz - Carbohydrate   (PDF File) 
Chapter 04   Fun Quiz - Protein   (PDF File) 
Chapter 05   Fun Quiz - Fat   (PDF File) 
Chapter 06   Fun Quiz - Aerobic Exercise   (PDF File) 
Chapter 07   Fun Quiz - Anaerobic Exercise (PDF File) 
Chapter 08   Fun Quiz - Vitamins    (PDF File) 
Chapter 09   Fun Quiz - Minerals    (PDF File) 
Chapter 10   Fun Quiz - Weight-Training    (PDF File) 
Chapter 11   Fun Quiz - Stress    (PDF File) 
Chapter 12   Fun Quiz - The Danger Zone    (PDF File)