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Fun Quiz #11 Answers
Stress
 

1.)     Stress has no effect and plays no role in weight-management:

• True

• False
   

2.)      Check an example of “good” stress:

• Shock

• Mental

• Physical

• None of the above
   

3.)     Name four (4) bodily reactions to stress:

• Easily overexcited, irritability, depression

• Increased heart rate

• Dryness of the throat

• Impulsive behavior, emotional instability

• The overpowering urge to cry or run and hide

• Inability to concentrate

• General disorientation, alcohol or drug addiction

• Accident proneness

• Feelings of unreality, weakness, dizziness

• Fatigue - paranoia

• Body trembling, increased medication use

• High-pitched nervous laughter

• Stuttering

• Grinding of the teeth (bruxism)

• Insomnia, nightmares

• Inability to take a relaxed attitude

• Perspiring

• Frequent urination

• Diarrhea, indigestion

• Neck or lower back pain

• PMS

• Migraine headaches

• Loss of appetite
   

4.)     Throughout your body, all processes are precisely and automatically regulated by:

• Hormone and nerve activity

• Muscle and skeletal activity

• Digestion

• Protein synthesis
   

5.)     List two (2) major life changes that cause stress:

• Death or loss of a loved one;

• Serious illness or accident;

• Divorce or separation;

• Death of a close relative;

• Getting fired or laid off of work;

• Marriage;

• Major personal property loss (fire, theft, etc)

• New household member
   

6.)     Once a body perceives stress, it prepares for fight or flight:

• True

• False
   

7.)     All three energy fuels (protein, carbohydrate and fat) are drawn upon in increased amounts during stress:

• True

• False
   

8.)     Fasting is a good way to overcome stress:

• True

• False
   

9.)     Stress has a detrimental effect on

• Muscles

• Vitamins

• Nutrients

• All of the above
   

10.)    Exercise produces biochemical changes which alter psychological states,

• True

• False
   

11.)    Regular exercise may increase the secretion of:

• Amino Acids

• Endorphins

• Glucose

Answers to Quiz #1	Answers to Quiz #7
Answers to Quiz #2	Answers to Quiz #8
Answers to Quiz #3	Answers to Quiz #9
Answers to Quiz #4	Answers to Quiz #10
Answers to Quiz #5	Answers to Quiz #11
Answers to Quiz #6	Answers to Quiz #12

Chapter 01   Fun Quiz - Basic Physiology   (PDF File) 
Chapter 02   Fun Quiz - Digestion   (PDF File) 
Chapter 03   Fun Quiz - Carbohydrate   (PDF File) 
Chapter 04   Fun Quiz - Protein   (PDF File) 
Chapter 05   Fun Quiz - Fat   (PDF File) 
Chapter 06   Fun Quiz - Aerobic Exercise   (PDF File) 
Chapter 07   Fun Quiz - Anaerobic Exercise (PDF File) 
Chapter 08   Fun Quiz - Vitamins    (PDF File) 
Chapter 09   Fun Quiz - Minerals    (PDF File) 
Chapter 10   Fun Quiz - Weight-Training    (PDF File) 
Chapter 11   Fun Quiz - Stress    (PDF File) 
Chapter 12   Fun Quiz - The Danger Zone    (PDF File)