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What You Should Know About Vitamin Supplementation

Frankly speaking, deconditioned, inactive people interested only in growing hair, skin and nails probably meet their nutritional needs through food alone. Or, at best, might consider an inexpensive daily multi-vitamin.

However, research has proven that physically active people have much higher metabolic requirements. The amount and quality of your caloric intake, in conjunction with vitamin supplementation, is of utmost importance.

An Analogy

Here’s an analogy. Imagine you are invited to a mountain lakeside cabin to spend the weekend. You immediately say "yes" and jot the date on your calendar.

  Do you have enough air in your tires?
  When did you last change your anti-freeze?
  What about the oil and transmission fluid?
  How much more gas will your car burn and should you use a higher octane?

These are valid thoughts -- because you're about to add physical stress to your vehicle.

The same holds true when you begin an exercise program. You increase physical stress on your body. And, when you increase physical stress on your body, fueling it (through proper nutrition) becomes a major consideration.

What Vitamins Really Do

Vitamins accomplish two things.

• They help in the digestion and utilization of foods, thus, creating "higher octane fuel" for your body.

• Second, they ensure that all nutritional gaps are filled allowing your body to efficiently and effectively burn fat, gain lean muscle tissue and fully adapt to increased physical stress.

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