How to HELP Your Clients Navigate STRESS…!!

How to deal with STRESS


[Free STRESS ASSESSMENT CHECKLIST at the bottom of this post!]


If you are a Health Coach or Fit Pro who consults with clients beyond physical activity and nutrition


And, if you approach other elements of life that we all navigate, then, this is a fantastic introduction to how STRESS impacts our physical and mental health.


Here’s how, in Chapter 11, our ONBOARD 101 Curriculum discusses STRESS.

Video – 1

In this video, we provide a brief overview of stress and how it affects our physical and emotional world.


Video – 2

In this video, we discuss hormone and nerve function as it relates to stress. We also discuss the “fight or flight” vs. “chronic” stress.


Video – 3

Most people don’t realize the impact that stress has on their nutritional intake


It’s like a downward spiral as stress impacts the digestive system and actually causes nutrient depletion.  Net result is lowered metabolism.


Video – 4

In this video, we simply point out that one of the very best ways to deal with stress is EXERCISE.

Stress Assessment CHECKLIST


Here’s a Stress Assessment Check List with a detailed explanation that might serve as a good model for conversation or as an assessment tool.  


You can download it as a .pdf file and simply print as many as you like.  We’ve left space at the top so you can apply your own graphic or logo.

Looking for more free content you can download right now? 
Check out my bonus wall…