Quiz 5 / Answers

These quizzes as well as interactive quizzes are built-in to the MAP System

Fat

1.)      All fats are unhealthy for you:

• True
• False


2.)     Oil, lard, hydrogenated shortening, butter, margarine bacon and salad dressings are the most concentrated sources of fat:

• True
• False

3.)     Sources of “invisible fat” include:

• Butter, Lard, Motor Oil
• Meats, Poultry, Fish, Eggs and Baked Products
• Water, Soft Drinks, Cotton Candy

4.)      Fats also are known as:
•    Lipids
•    Linoleum
•    Loopholes

5.)      In your body, fat digests:

• Slowly
• The same as all other nutrients
• Quickly

6.)      The body can only do one of two things with fats:

• It either stores fat or converts fat to energy
• It either converts fat into muscle or stores fat in the sweat glands
• It either stores fat or converts fat to protein

7.)     The two dominant forms of fat in the body are known as:

• Cellulite and Love Handles
• Cis and Trans
• Sweat and Cholesterol

8.)      A prime place for your body to store fat is:

• The Liver
• The Kidneys
• The Stomach

9.)      Lipotropic literally means:

• “To create the sweat”
• “To move the fat”
• “To build lean mass”

10.)   A steady increase of fatty substances in the blood has been shown to:

• Increase cardiovascular disease
• Increase protein synthesis
• Increase joint stiffness