Here's the code for Part II.  You can simply copy and paste the following code to embed the YouTube version on your own website.  If you are using Frontpage, click on the "Code" tab at the bottom of your screen.  Or ask your web master to insert this code in the appropriate place on your site.

<object width="213" height="157"><param name="movie" value="http://www.youtube.com/v/QqyAbXcXmZg&hl=en"></param><embed src="http://www.youtube.com/v/QqyAbXcXmZg&hl=en" type="application/x-shockwave-flash" width="213" height="157"></embed></object>

To Download Flash Files...

1.) These are .flv flash files with associated support files.  You may not need all files, however all files will be downloaded in a folder.

2.) The files will be downloaded in a ZIP folder.  You can download a FREE copy of WinZip from here.   We strongly recommend you "SAVE" your download to your desktop.

3.) We provide no technical support  - nor do we take any responsibility whatsoever - on how you load or play these files.  You may need to consult with your web master or find alternative technical support.

4.) We make these files available as a way to support our fitness professional customer base and retain all copyrights. 

To begin Part I download:  CLICK HERE

To begin Part II download:  CLICK HERE

 

 

 

 

 

 

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