This is a Fantastic Handout

In fact, it’s one of the favorites among our partners of advanced health and fitness professionals, coaches and athletes. 

Just download this handout —  and then print out as many as you want.   After you print, you can:

• Post on your walls or bulletin board

• Use as a handout at your front desk or events
  

• Post on your own website

• Make it part of your Nutrition or Weight-Management curriculum

• Include as a mailer insert