Coffee_ManIn keeping with our “Fitness Education Mission” here’s a great handout for your clients.  And it’s a FREE DOWNLOAD that you can put YOUR LOGO on as a way to continue to BRAND YOUR BUSINESS.

This Free handout is especially informative for those addicted (like me) to coffee… or more truthfully… CAFFEINE!

Caffeine_Med_DLN

Caffeine content can range from as much as 436 milligrams in some coffee drinks to as little as 4 milligrams in a 1-ounce serving of chocolate-flavored syrup. Even decaffeinated coffee isn’t completely free of caffeine.

Caffeine is also present in some over-the-counter pain relievers, cold medications, and diet pills. These products can contain as little as 16 milligrams or as much as 200 milligrams of caffeine. In fact, caffeine itself is a mild painkiller and increases the effectiveness of other pain relievers.