Answers Quiz #10
Quiz 10 / Answers
These quizzes as well as interactive quizzes are built-in to the MAP System
Weight Training
1.) Strength and weight-training is important for fat burning:
- True
- False
2.) Weight-training is usually an anaerobic activity:
- True
- False
3.) The primary fuel source during weight-training is:
- Vitamins and minerals
- Fat and water
- ATP and glucose
- None of the above
4.) For most women, muscular gain is not as great as in men – even though they make the same relative gains in strength:
- True
- False
5.) In static (Isometric) training, the muscle develops tension, but:
- Does not change length
- Does not burn glucose
- Does not strengthen
- Does not need blood flow
6.) A repetition is one actual movement of an exercise through a full range of motion:
- True
- False
7.) A set is a group of repetitions done consecutively without rest:
- True
- False
8.) Muscle, exercised against resistance exceeding that normally encountered is known as:
- The Theory of Relativity
- The Overload Principle
- The O’Reilly Factor
- Psychological Overload
9.) Explain two (2) different ways to achieve muscle overload:
- Application of a resistance or weight greater than can be lifted for one repetition (strength).
- Forcing a muscle group to repeatedly lift a load or weight over an extended period of time (endurance).
10.) All men and women should use the exact same resistance training program:
- True
- False