Quiz 10 / Answers

These quizzes as well as interactive quizzes are built-in to the MAP System

Weight Training

1.)     Strength and weight-training is important for fat burning:

  • True
  • False

2.)     Weight-training is usually an anaerobic activity:

  • True
  • False

3.)     The primary fuel source during weight-training is:

  • Vitamins and minerals
  • Fat and water
  • ATP and glucose
  • None of the above

4.)      For most women, muscular gain is not as great as in men – even though they make the same relative gains in strength:

  • True
  • False

5.)     In static (Isometric) training, the muscle develops tension, but:

  • Does not change length
  • Does not burn glucose
  • Does not strengthen
  • Does not need blood flow

6.)     A repetition is one actual movement of an  exercise through a full range of motion:

  • True
  • False

7.)     A set is a group of repetitions done consecutively without rest:

  • True
  • False

8.)     Muscle, exercised against resistance exceeding that normally encountered is known as:

  • The Theory of Relativity
  • The Overload Principle
  • The O’Reilly Factor
  • Psychological Overload

9.)     Explain two (2) different ways to achieve muscle overload:

  • Application of a resistance or weight greater than can be lifted for one repetition (strength).
  • Forcing a muscle group to repeatedly lift a load or weight over an extended period of time (endurance).

10.)    All men and women should use the exact same resistance training program:

  • True
  • False