Answers Quiz #11
Quiz 11 / Answers
These quizzes as well as interactive quizzes are built-in to the MAP System
Stress
1.) Stress has no effect and plays no role in weight-management:
- True
- False
2.) Check an example of “good” stress:
- Shock
- Mental
- Physical
- None of the above
3.) Name four (4) bodily reactions to stress:
- Easily overexcited, irritability, depression
- Increased heart rate
- Dryness of the throat
- Impulsive behavior, emotional instability
- The overpowering urge to cry or run and hide
- Inability to concentrate
- General disorientation, alcohol or drug addiction
- Accident proneness
- Feelings of unreality, weakness, dizziness
- Fatigue – paranoia
- Body trembling, increased medication use
- High-pitched nervous laughter
- Stuttering
- Grinding of the teeth (bruxism)
- Insomnia, nightmares
- Inability to take a relaxed attitude
- Perspiring
- Frequent urination
- Diarrhea, indigestion
- Neck or lower back pain
- PMS
- Migraine headaches
- Loss of appetite
4.) Throughout your body, all processes are precisely and automatically regulated by:
- Hormone and nerve activity
- Muscle and skeletal activity
- Digestion
- Protein synthesis
5.) List two (2) major life changes that cause stress:
- Death or loss of a loved one;
- Serious illness or accident;
- Divorce or separation;
- Death of a close relative;
- Getting fired or laid off of work;
- Marriage;
- Major personal property loss (fire, theft, etc)
- New household member
6.) Once a body perceives stress, it prepares for fight or flight:
- True
- False
7.) All three energy fuels (protein, carbohydrate and fat) are drawn upon in increased amounts during stress:
- True
- False
8.) Fasting is a good way to overcome stress:
- True
- False
9.) Stress has a detrimental effect on
- Muscles
- Vitamins
- Nutrients
- All of the above
10.) Exercise produces biochemical changes which alter psychological states,
- True
- False
11.) Regular exercise may increase the secretion of:
- Amino Acids
- Endorphins
- Glucose