Quiz 11 / Answers

These quizzes as well as interactive quizzes are built-in to the MAP System

Stress

1.)      Stress has no effect and plays no role in weight-management:

  • True
  • False

2.)      Check an example of “good” stress:

  • Shock
  • Mental
  • Physical
  • None of the above

3.)     Name four (4) bodily reactions to stress:

  • Easily overexcited, irritability, depression
  • Increased heart rate
  • Dryness of the throat
  • Impulsive behavior, emotional instability
  • The overpowering urge to cry or run and hide
  • Inability to concentrate
  • General disorientation, alcohol or drug addiction
  • Accident proneness
  • Feelings of unreality, weakness, dizziness
  • Fatigue – paranoia
  • Body trembling, increased medication use
  • High-pitched nervous laughter
  • Stuttering
  • Grinding of the teeth (bruxism)
  • Insomnia, nightmares
  • Inability to take a relaxed attitude
  • Perspiring
  • Frequent urination
  • Diarrhea, indigestion
  • Neck or lower back pain
  • PMS
  • Migraine headaches
  • Loss of appetite

4.)     Throughout your body, all processes are precisely and automatically regulated by:

  • Hormone and nerve activity
  • Muscle and skeletal activity
  • Digestion
  • Protein synthesis

5.)     List two (2) major life changes that cause stress:

  • Death or loss of a loved one;
  • Serious illness or accident;
  • Divorce or separation;
  • Death of a close relative;
  • Getting fired or laid off of work;
  • Marriage;
  • Major personal property loss (fire, theft, etc)
  • New household member

6.)     Once a body perceives stress, it prepares for fight or flight:

  • True
  • False

7.)     All three energy fuels (protein, carbohydrate and fat) are drawn upon in increased amounts during stress:

  • True
  • False

8.)     Fasting is a good way to overcome stress:

  • True
  • False

9.)     Stress has a detrimental effect on

  • Muscles
  • Vitamins
  • Nutrients
  • All of the above

10.)    Exercise produces biochemical changes which alter psychological states,

  • True
  • False

11.)    Regular exercise may increase the secretion of:

  • Amino Acids
  • Endorphins
  • Glucose