Quiz 5 / Answers

These quizzes as well as interactive quizzes are built-in to the MAP System

Fat

 

1.)      All fats are unhealthy for you:

  • True
  • False


2.)     Oil, lard, hydrogenated shortening, butter, margarine bacon and salad dressings are the most concentrated sources of fat:

  • True
  • False

3.)     Sources of “invisible fat” include:

  • Butter, Lard, Motor Oil
  • Meats, Poultry, Fish, Eggs and Baked Products
  • Water, Soft Drinks, Cotton Candy

4.)      Fats also are known as:
•    Lipids
•    Linoleum
•    Loopholes

5.)      In your body, fat digests:

  • Slowly
  • The same as all other nutrients
  • Quickly

6.)      The body can only do one of two things with fats:

  • It either stores fat or converts fat to energy
  • It either converts fat into muscle or stores fat in the sweat glands
  • It either stores fat or converts fat to protein

7.)     The two dominant forms of fat in the body are known as:

  • Cellulite and Love Handles
  • Cis and Trans
  • Sweat and Cholesterol

8.)      A prime place for your body to store fat is:

  • The Liver
  • The Kidneys
  • The Stomach

9.)      Lipotropic literally means:

  • “To create the sweat”
  • “To move the fat”
  • “To build lean mass”

10.)   A steady increase of fatty substances in the blood has been shown to:

  • Increase cardiovascular disease
  • Increase protein synthesis
  • Increase joint stiffness