Answers Quiz #5
Quiz 5 / Answers
These quizzes as well as interactive quizzes are built-in to the MAP System
Fat
1.) All fats are unhealthy for you:
- True
- False
2.) Oil, lard, hydrogenated shortening, butter, margarine bacon and salad dressings are the most concentrated sources of fat:
- True
- False
3.) Sources of “invisible fat” include:
- Butter, Lard, Motor Oil
- Meats, Poultry, Fish, Eggs and Baked Products
- Water, Soft Drinks, Cotton Candy
4.) Fats also are known as:
• Lipids
• Linoleum
• Loopholes
5.) In your body, fat digests:
- Slowly
- The same as all other nutrients
- Quickly
6.) The body can only do one of two things with fats:
- It either stores fat or converts fat to energy
- It either converts fat into muscle or stores fat in the sweat glands
- It either stores fat or converts fat to protein
7.) The two dominant forms of fat in the body are known as:
- Cellulite and Love Handles
- Cis and Trans
- Sweat and Cholesterol
8.) A prime place for your body to store fat is:
- The Liver
- The Kidneys
- The Stomach
9.) Lipotropic literally means:
- “To create the sweat”
- “To move the fat”
- “To build lean mass”
10.) A steady increase of fatty substances in the blood has been shown to:
- Increase cardiovascular disease
- Increase protein synthesis
- Increase joint stiffness