Answers Quiz #6
Quiz 6 / Answers
These quizzes as well as interactive quizzes are built-in to the MAP System
Aerobic Activity
1.) Spot reducing works only if:
- You use the “Thigh-Master” and a Workout Video
- You workout the same “spot” everyday
- Applied toward thighs or abdominal areas
- None of the above – Spot reducing is a myth
2.) The body’s ability to breakdown sugar in the presence of oxygen is known as:
- Ketosis
- Lactic Acid
- Aerobic Glycolysis
- Anaerobic Glycolysis
3.) During aerobic glycolysis, oxygen inhibits
- The accumulation of sweat
- The accumulation of fat
- The accumulation of lactic acid
4.) In general, during aerobic glycolysis (continuous activity) the muscles and liver will supply glycogen:
- From 3 to 20 minutes
- From 4 to 6 hours
- From 6 to 12 hours
5.) Fat stores can fuel hours of exercise without running out and is, therefore, theoretically an unlimited source of energy:
- True
- False
6.) After exercise has ceased:
- Fat burning will immediately stop
- Fat burning may continue at an accelerated rate for some time (up to 4-6 hours)
- Fat will be converted into lean muscle mass
7.) Fat can only be broken down in the presence of oxygen:
- False
- True
8.) In general, the preferred methodology for people interested in fat-loss is:
- Frequent sessions of long duration and consistent exercise
- Six 100-yard sprints each day
- Spot-reducing in specific areas of fat accumulation
9.) For most people, the most efficient fat-burning takes place when they are:
- In the sauna
- In Their Target Heart Rate Zone
- Eating thermogenic foods
- Spot reducing
10.) To maximize efficient fat-burning metabolism, your activities should involve:
- Only abdominal exercises
- Only upper body movements
- Only lower body exercises
- As many muscle groups as possible