Quiz 8 / Answers

These quizzes as well as interactive quizzes are built-in to the MAP System

Vitamins

1.)     Vitamins are actually “true” foods:

•  True
• False

2.)     Vitamins supply energy:

• True
• False

3.)     Vitamins turn body-fat into muscle:

• True
• False

4.)      Vitamins typically combine with:

• Enzymes
• Lactic Acid
• ATP
• Lean Mass

5.)     Generally speaking, vitamins must come from the foods we eat:

• True
• False

6.)      The two classifications of vitamins are:

• Sugar soluble and oxygen soluble
• Carbohydrate soluble and protein soluble
• Water soluble and fat soluble
• Oil soluble and gas soluble

7.)      Vitamins A, D, E and K are:

• Fat Soluble
• Water Soluble
• Gas Soluble
• Protein Soluble

8.)     One of the most important characteristics of Vitamin E is its ability as:

• An energy booster
• An antioxidant
• Anti-depressant
• A meal replacement pill

9.)     Fat soluble vitamins are more “heat-stable” than water soluble vitamins resulting in less damage during food preparation:

• True
• False

10.)   Both Folic Acid and Vitamin B12 are important for:

• Eye sight
• Blood forming
• Hair thickness
• Skin rejuvenation

11.)   Vitamin C is not stored or produced by the body:

• True
• False