Answers Quiz #8
Quiz 8 / Answers
These quizzes as well as interactive quizzes are built-in to the MAP System
Vitamins
1.) Vitamins are actually “true” foods:
- True
- False
2.) Vitamins supply energy:
- True
- False
3.) Vitamins turn body-fat into muscle:
- True
- False
4.) Vitamins typically combine with:
- Enzymes
- Lactic Acid
- ATP
- Lean Mass
5.) Generally speaking, vitamins must come from the foods we eat:
- True
- False
6.) The two classifications of vitamins are:
- Sugar soluble and oxygen soluble
- Carbohydrate soluble and protein soluble
- Water soluble and fat soluble
- Oil soluble and gas soluble
7.) Vitamins A, D, E and K are:
- Fat Soluble
- Water Soluble
- Gas Soluble
- Protein Soluble
8.) One of the most important characteristics of Vitamin E is its ability as:
- An energy booster
- An antioxidant
- Anti-depressant
- A meal replacement pill
9.) Fat soluble vitamins are more “heat-stable” than water soluble vitamins resulting in less damage during food preparation:
- True
- False
10.) Both Folic Acid and Vitamin B12 are important for:
- Eye sight
- Blood forming
- Hair thickness
- Skin rejuvenation
11.) Vitamin C is not stored or produced by the body:
- True
- False