Quiz 8 / Answers

These quizzes as well as interactive quizzes are built-in to the MAP System

Vitamins

1.)     Vitamins are actually “true” foods:

  •  True
  • False

2.)     Vitamins supply energy:

  • True
  • False

3.)     Vitamins turn body-fat into muscle:

  • True
  • False

4.)      Vitamins typically combine with:

  • Enzymes
  • Lactic Acid
  • ATP
  • Lean Mass

5.)     Generally speaking, vitamins must come from the foods we eat:

  • True
  • False

6.)      The two classifications of vitamins are:

  • Sugar soluble and oxygen soluble
  • Carbohydrate soluble and protein soluble
  • Water soluble and fat soluble
  • Oil soluble and gas soluble

7.)      Vitamins A, D, E and K are:

  • Fat Soluble
  • Water Soluble
  • Gas Soluble
  • Protein Soluble

8.)     One of the most important characteristics of Vitamin E is its ability as:

  • An energy booster
  • An antioxidant
  • Anti-depressant
  • A meal replacement pill

9.)     Fat soluble vitamins are more “heat-stable” than water soluble vitamins resulting in less damage during food preparation:

  • True
  • False

10.)   Both Folic Acid and Vitamin B12 are important for:

  • Eye sight
  • Blood forming
  • Hair thickness
  • Skin rejuvenation

11.)   Vitamin C is not stored or produced by the body:

  • True
  • False