12-Week Weight-Mgmt & Lifestyle Course Guide (.pdf Download)

Full Course Guide in .PDF file format for EZ Download and Print

• Week 1:  Physiology
• Week 2:  Digestion
• Week 3:  Carbohydrate
• Week 4:  Protein
• Week 5:  Fat
• Week 6:  Aerobics
• Week 7:  Anaerobics
• Week 8:  Vitamins
• Week 9:  Minerals
• Week 10:  Weights
• Week 11:  Stress
• Week 12:  Food
• Graduation Ceremony

Plus suggested components to add value to your course.