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12-Week Weight-Mgmt & Lifestyle Course Guide (.pdf Download)

Original price was: $29.99.Current price is: $9.99.

Full Course Guide in .PDF file format for EZ Download and Print

  • Week 1:  Physiology
  • Week 2:  Digestion
  • Week 3:  Carbohydrate
  • Week 4:  Protein
  • Week 5:  Fat
  • Week 6:  Aerobics
  • Week 7:  Anaerobics
  • Week 8:  Vitamins
  • Week 9:  Minerals
  • Week 10:  Weights
  • Week 11:  Stress
  • Week 12:  Food
  • Graduation Ceremony

Plus suggested components to add value to your course.