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12-Week Weight-Mgmt & Lifestyle Course Guide (.pdf Download)
Original price was: $29.99.$9.99Current price is: $9.99.
Full Course Guide in .PDF file format for EZ Download and Print
- Week 1: Physiology
- Week 2: Digestion
- Week 3: Carbohydrate
- Week 4: Protein
- Week 5: Fat
- Week 6: Aerobics
- Week 7: Anaerobics
- Week 8: Vitamins
- Week 9: Minerals
- Week 10: Weights
- Week 11: Stress
- Week 12: Food
- Graduation Ceremony
Plus suggested components to add value to your course.