Single Transformation Journal 12-Week | Generic + FREE SHIPPING

• PAR-Q
• Major Coronary Risk Factors
• Assessment / Medical Questionnaire
• Client Profile / Follow-up Notes
• Progress Questionnaire
• Weekly Follow-up / Appt. Schedule
• My Pledge
• Facts About Weight-Management
• Aerobic Activity / Cardiovascular Fitness
• Warm-Up & Cool Down
• Muscle / Skeletal Charts
• Grocery Check List
• Food Xchange List
• Physician Release Form
• Before & After Photo Frames

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