Exercise

Reference Guide

Easy-to-Use | PDF Format

Exercise

Reference Guide

Easy-to-Use

PDF Format

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114 Exercise Movements

PUSH - PULL - LEGS - CORE - BANDS
Super Easy-to-Use PDF Format

Clients and Members Forget....

How many times does a client forget how to actually perform an exercise?

It happens a lot -- especially when they are on vacation, traveling or working out at home.

The Exercise Reference Guide is a valuable tool designed to accomplish two things.

✅ First and foremost, it will help your clients refresh their memory on how to perform the exercises you've prescribed for their workouts - with proper technique.

✅ Second, the Exercise Reference Guide will enhance your professionalism.

This guide branded with YOUR LOGO (on every page) smacks of professional credibility.

Jamie Dawson

Owner

This is awesome! Exactly what we were looking for. This .pdf document is sent to every new client as part of their "Welcome Kit." When they open in their browser they can refresh their memory on how to perform their exercises.

Darin Saunders

Director of Training - Peak Level Training

I love this. Our clients love this. Our trainers love this. We are now inspired to create our own videos to make it even better! Another fabulous digital product from Art and the PLF crew!

Try the Download Right Now!

You can try it out right now with a 1-page sample...

Just CLICK or TAP HERE...

When the document appears in your browser you'll see the following:

Name of the Exercise

Two (2) Static Images of the Exercise

Description of Primary / Secondary Muscle Groups

Hyperlink to a Public YouTube Demonstration Video

When you click or tap on the hyperlink, your browser will be re-directed to a public YouTube Video hosted on the YouTube platform.

There may be an advertisement on the first video but subsequent re-directs skip the ads.

James Solinski

Owner - Sol Fit

Best $99 I've spent in a while. Less than a tank of gas for my truck and this Guide gets a lot more milage! Ha... ha...! I use it over and over again. Endless unlimited uses!

Thank you, Art. Jimmy

How Will You Use It?

Take advantage of this multi-purpose Exercise Reference Guide

Customize Client Workouts: You can use the Exercise Reference Guide to easily find and select exercises that match a client's fitness level, goals and preferences, ensuring a well-rounded and tailored workout program.

Ensure Proper Form: The Exercise Reference Guide's illustrations and public demonstration videos will allow your clients to reference the correct form and technique, reducing the risk of injury for clients.

Variety in Training: The Exercise Reference Guide provides an instant look at different exercises in order to introduce variety into your client's routine, keeping workouts engaging and challenging.

Modifications & Progressions: You can use the guide to quickly find modifications or progressions of exercises, allowing for seamless adjustments to meet your client's evolving fitness level or any physical limitations.

Complete, Customized, Exercise Reference Guide
Every Page BRANDED with YOUR LOGO...
One-time Purchase | Unlimited Use Forever!

Special Introductory Price...
$99.

BUY NOW!

Interactive Fitness Content

This is the New Normal for ALL Health and Fitness Professionals

Enhance Client Education
When you provide clients with clear and accurate information on how to perform exercises correctly, you'll reduce the risk of injury and improve exercise efficacy.
Increase Client Engagement with YOUR BRAND
Interactive content, like video demonstrations, will keep your clients more engaged and motivated, leading to better adherence to fitness programs.
Add Professional Credibility
When you offer a comprehensive guide that includes muscle group details and video demonstrations it reinforces your expertise and authority.
Become More Time Efficient
The Exercise Reference Guide reduces the need for repetitive explanations during sessions, allowing you to focus more on personalized coaching and program adjustments.
Build Client Independence and Confidence
This guide will empower your clients to work out independently between sessions with confidence, knowing they have access to reliable resources for reference.
Expand Your Reach
An online guide can reach a broader audience, including remote clients, increasing the potential for new business opportunities.
Create an "Added-Value" Service
The Exercise Reference Guide enhances your overall service offering, and thus make your programs more attractive compared to competitors who don't offer such resources.
Increase Client Retention
When you provide ongoing access to valuable resources you'll automatically increase client satisfaction and loyalty, leading to higher retention rates..
Enhance Your Marketing
High-quality, informative content can be used as a marketing tool for you to attract new clients and demonstrate your professional commitment to client success.

Complete, Customized, Exercise Reference Guide
Every Page BRANDED with YOUR LOGO...
One-time Purchase | Unlimited Use Forever!

Special Introductory Price...
$99.

BUY NOW!

Frequently Asked Questions

"I already have an exercise app. Why do I need this?"

You might not need it at all. However, most fitness trainer apps seem to be dedicated or reserved for existing clients. And, some apps never deliver clients or prospects back to your main website where they engage with your brand - and might purchase more services, products, etc.

Some of ouf "test pilots" used the Exercise Reference Guide as a "teaser" or introduction to their other online services... including their full training program apps.

"How do the hyperlinks work?"

When you bring the document up in your browser (instead of downloading), the blue hyperlinks lead to an existing public video demonstrating the exercise. Some videos may include ads or originate from an existing training studio.

Even when a client downloads the document, when they access it on their browser, the links stay intact. Some clients may prefer to download and print just as a refresher not requiring a video demonstration.

Can I edit this .pdf document?

"What if I don't like some of the exercises?"

As noted in the above question, you can edit the document if you have Adobe Acrobat Pro. Or, you could hire a freelancer.

You have our full permission to make revisions to the .pdf document including deleting any exercises you don't want included.

You can also add new exercises if you choose.

We do not offer any customization or modification of the .pdf document. It comes "as is" with 114 movements and every page branded with your logo upon purchase.

"How do I add this to my existing website?"

You can add it to your website just as you'd add any new file into your media library. If you do not know how, your web developer should be able to do this in less than 5 minutes.

If you are a digital partner (Ultimate Web Suite, Digital Welcome Kit, eCommerce Website) upon purchase, we will be happy to brand the document and place in the "Handouts" section of your branded website at no cost to you.

"Is this a "FOREVER" unlimited use product?"

Also Available in Digital Resource Kit

The "ONLINE" version available as part of the Digital Resource Kit Website

Online Digital Resource Kit

DIGITAL RESOURCE KIT

A complete website full of branded content.

Exercise

Reference Guide

Exercise

Reference Guide

Open .PDF Document

114 Exercise Movements

Jamie Dawson

Darin Saunders

James Solinski

How Will You Use It?

Interactive Fitness Content

Enhance Client Education

Increase Client Engagement with YOUR BRAND

Add Professional Credibility

Become More Time Efficient

Build Client Independence and Confidence

Expand Your Reach

Create an "Added-Value" Service

Increase Client Retention

Enhance Your Marketing

Frequently Asked Questions

"I already have an exercise app. Why do I need this?"

"How do the hyperlinks work?"

Can I edit this .pdf document?

"What if I don't like some of the exercises?"

"How do I add this to my existing website?"

"Is this a "FOREVER" unlimited use product?"

Also Available in Digital Resource Kit

Online Digital Resource Kit