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$15.99

Physical hard copy, spiral bound book
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  • Chapter 1:  Physiology
  • Chapter 2:  Digestion
  • Chapter 3:  Carbohydrate
  • Chapter 4:  Protein
  • Chapter 5:  Fat
  • Chapter 6:  Aerobics
  • Chapter 7:  Anaerobics
  • Chapter 8:  Vitamins
  • Chapter 9:  Minerals
  • Chapter 10:  Weights
  • Chapter 11:  Stress
  • Chapter 12:  Food

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Additional information

Weight 0.5 lbs
Dimensions 11 × 8.75 × .25 in