GLP-1 – What to Know…

By ArtRothafel

The Buzz…!   I’m sure by now you’ve heard all about GLP-1s (Glucagon-like peptide 1) or semaglutide injectables like Ozempic, Mounjaro, Wegovy, Ro and others.   Listen, for people who really need it… type II diabetics and the clinically obese – this can be a “wonder drug” assuming they follow the additional required lifestyle regimen.…

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YOU are AMAZING…

By ArtRothafel

  I’m absolutely serious when I say this: ​ “YOU ARE AMAZING!” ​ Have you ever given deep thought into how freakin’ amazing your body is??? ​ Let’s start with the eleven (11) miraculous organ systems within you. Each one of them is more complex than a supercomputer… ​ AND… each one is fully automated:…

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How to Design Your Most Successful Weight-Management Program

By ArtRothafel

“Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference.” -Robert Frost, “The Road Not Taken” It Starts with “Balance” Yes, I know there all kinds of various weight-management program formats.  And, depending on who you talk to, there are lots of different…

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